Wed, Sep-07-16, 19:20
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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First, get all bad food out of the house. If it isn't there, you can't eat it. Next, replace it with the right stuff. Then, indulge in the rihht stuff at first. Don't deprive yourself of the right stuff. Once you start producing the ketones and stop automatically eating the carbs, it will get easier. Then, you can calm down with the right stuff, because hunger will go.
Do you have people around you as support?
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