Hi...

I was stalled too, until I cut out the artificial sweeteners in things. That was last week, I decided to try it, and now I'm down another 2 lbs. I'll take them!!! I was eating a diet jell-o dessert I found in Atkins' book. Guess it's a no-no for me. Also may have been eating too many nuts. Too easy to just pop another one in and not really count it. One leads to another and another and pretty soon I had 9 more carb grams in my count. I have now been experimenting with Splenda and don't seem to be affected by it like I may have been on the aspartame.

Main thing I've decided is to keep up with this woe even if I stall. I figure it this way: Need to firm up as I go along and the stalls give me time to do that. Then lose more, then firm it all up. Do you exercise? Anyways, hang in there, if nothing else, don't you just feel better all day long?

Videochick