Mon, Jun-30-03, 11:40
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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Hi Chris,
Don't quote me on the science, but basically we need a certain number of calories to avoid going into starvation mode--that's when your body hangs on to the weight. Here's a link to an earlier thread in "Hot Links" that explains it better.
http://forum.lowcarber.org/showthre...2541#post302541
I just know that time after time here, I've seen posts from people who increase their calories and start losing again. I suspect you're feeling the same way I did in the beginning, but that's the old brainwashing. Honest! Eating fat is a good thing.
judy
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