Wed, Sep-24-14, 08:18
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by KDH
It seems like your body is where it wants to be. Anything past that will be a fight between what you want and what it wants. Doable, but not worth stressing or losing sleep over. Particularly since both of those can hinder loss.
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I heartily agree with this!  
If you think this is hard now, if/when you do get to where you wish to be, it'll be near impossible to stay there and be comfortable with your food intake.
The way I see this is, you are already in maintenance and this 3-4 lb. swing is your maintenance weight level.  |