I need to major help I have fallen and I cant get up I have been away from this forum for almost 3 months and I slowly but surely see my clothes getting tighter and tighter............. I need some one to help or suggest any thing that will allow me to stay focused.... Now yesterday I had no breakfast, blt salad with ranch bacon dressing, and greens but today, Its like I go from a good day to a bad day.............. I have already had a pop-tart. Brown-Sugar ( of all flavors you would like I would try the one with fruit or something). Anyway will some one please help me??