Hi Redirish,
You have been on Atkins more recently than that. What are you doing differently since your posts last year? If you are just adding more extra fat, that wouldn't be my suggestion to get to goal weight, you were likely eating enough fat on Atkins. Keto does not mean you EAT 75-80% fat if your goal is weight loss, some fat must come from your body stores. Simple explanation:

https://lowcarbrn.wordpress.com/201...-force-the-fat/

Keto can simply be to keep Total Carbs below 20g, protein moderate... average 50-75g, and just enough added fat to cook vegetables or dress a salad. Do not force the fat, and consider a restricted eating window. Congratulations on your upcoming honeymoon.

More technical explanation (this is new and quite good) : https://intensivedietarymanagement....-bombs-and-bpc/