Tue, Sep-12-17, 19:17
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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From what I have read, beta cells that have been destroyed cannot be regenerated, but damaged beta cells can be healed and recover lost functionality.
Also, from what I have read, a LC diet actually induces insulin resistance temporarily as a result of ketosis.
Once I reach my target weight, I plan to experiment a bit and see what happens as I gradually reintroduce a few more carbs to my diet. Not sure if I'll be "cured" but on 20 carbs a day I've been losing more than 3 pounds a week for the past 4 weeks so I am assuming that once I get where I want to be, I can eat a few more carbs without gaining any weight. I'm going to have to watch it closely and find the right balance. I don't want to go back to my old ways and wind up fat again.
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