Is there a certain goal of insulin load we should shoot for? As in, I was thinking we need to focus on the foods that have the lowest insulin load results. And is there an insulin load # that were should try to stay under? Another poster asked if we needed to look at the higher numbers.
So, I have myself really confused now. I've been reading Marty's blog as well since last weekend and couldn't find a reference # to use as a guide. Of course it's probably right there and I'm not seeing it. Planning on printing off his info and calculations, and start doing some math.
Any help would be appreciated greatly.
Thanks for the discussion on this article.

And I also want to send out a big Thank You to Marty for his research on this topic. A key component for us that is another game changer in our health quest journeys.