Hello. I have a question for Trainerdan... I'm not sure if I'm posting this correctly... (First-timer!) I have been doing aerobics (step mostly) for 18 years. I managed to blow out my knees a little... However, this was the way I've always stayed in "model's body" condition. I do weights also. However, tomorrow I turn 38!... And it seems like results are getting harder to acheive. My friends that are trainers keep telling me to take protein supp... Every time I have, my mid section inflates like a hot air balloon and I'm miserably uncomfortable. I have all but refused to drink protein shakes or bars! I do eat lean meat, fish, etc. But anything that says "whey protein", I sprint in the opposite direction! Other women have said they have gotten a similar feeling, but not to the extreme that I do. Some say they take soy protein instead. However, they both do the same thing to me. Any comments?....
Thanks