View Single Post
  #4   ^
Old Fri, Dec-11-15, 12:00
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
Default

are you also measuring inches with a tape measure? inches plus pounds on the scale will tell you if you're adding pounds of muscle while losing pounds of fat.

what if you lose 1 pound of fat
and gain 1 pound of muscle.

the scale will be the same.

The inches might show the improvement in body composition.

But 1 pound of fat loss, spread out over hips and waist and bust, you might not be able to tell if you MEASURE DAILY, ha ha impatient I know what that's like.
Reply With Quote