Wed, Jan-18-17, 18:00
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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I recall the chats but didn't really read the article before. I can totally relate to this...
Quote:
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I began to have the idea that because fat wasn’t raising my blood sugar, it was, in a sense, a “free” food. NO FOOD IS “FREE” when you have weight to lose! I truly believe that it is eating patterns like this that lead to long term weight loss stalls, of which I have experienced.
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I believe this happened during this period. I had lost a significant amount of weight and "found" my maint level by eating too much fat to loose weight. I didn't really gain, I didn't really loose weight either.
This is a good illustration of why, for me, it's a really good idea to investigate hunger. It turns out I can eat at the drop of a hat for enjoyment. It's taken a while to turn away from those opportunities and just not eat. This has been one of the harder things I have learned and it takes practice, the rest is easy 
Eat until you are not hungry. When you are not hungry, don't eat - something like that. |