Practice: Incorporate ~2 fasted days per week (ADF) till July 1 2018:

WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 - M,Tu
0429 - M,W,F
0506 - M,W
0513 - M,W
0520 - M,W
0527 - M,W
0603 - M,W
0610 - M,W
0617 - M,W,F
0624 - M,W
0701 -

Done for this week. On more week to go. I think I'll keep incorporating this into my summer routine as it's sustainable and the weight slowly coming down, saving time and money and mental CPU's on food.

Side note from yesterday. One of my buddies who is 65 and in really good shape, stays active but eats mostly processed foods, commented yesterday that he had to come in from a kiteboarding session because he was "so hungry" - he definatly needs to eat after expending energy. I don't - I chalk that up to what I eat and when I eat it.

This is not better, worse or the same has him - just a different primary way to access energy for prolonged physical activity. Yesterday I was kitefoiling for 5 hrs on the water, I had to stop because of physical exhaustion, not hunger. I'm thankful for this. I do depend on food to thrive like everyone else but I don't need immediate access to it. Ace!