I put many vegies in the freezer that I plan to make into a smoothie.

Yesterday's smoothie: kale, 1/2 cuke lunchbox type, 1/2 stalk celery, lemon crystal lite...... vegies have fewer carbs than fruits. So I didnt add the 1/4 apple. Fill with ice.

Too many carbs in fruits and root vegies, I would have a problem with that too.