Day 28 of 90

Rigid:
~ Maximum of 25 net carbs per day - 20 net carbs
~ Water intake of at least 20 oz. - 32 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
4/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
2/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018