He is right sorry

Dr A said you eat as much of the A72 induction foods as you need to eat to be happy and full. You do not have to self limit at all and if you do you can put yourself into real hunger and cave into carbs. Key is eat all you need to eat to be strong on this way of life....as you go longer your appetite will naturally decrease so you do cut your food by natural choice down the line.

no you do not have to eat in the morning. you eat any time you want to eat, as much as you want, and just hold to the A72 induction foods and you will be wonderful.

hope that helps