Fri, Jul-01-16, 09:24
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Originally Posted by Bernie2014
Hello warriors
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Hiya, Berni! 
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Jams, I enjoy moving and doing things because I have so much energy. I don't like to just exercise at a gym. I luv to be walking or moving. I know I can't outrun the fork but the health benefits are awesome!
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Well said, girlie!
I think people would really be amazed how few kcals they actually burn exercising, but the overall health benefits are priceless! 
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Have a super day warriors and take care!
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Thanks and you too!  |