Fri, Jul-17-15, 15:10
|
|
Senior Member
Posts: 874
|
|
Plan: Keto
Stats: 211.9/194.4/145
BF:Good question!
Progress: 26%
Location: Alabama
|
|
Hi Ronchin. I intermittent fast on a regular basis. Mostly I use the "eat within an 8 hour window" method of fasting and most days it's a 7 hour window.
I don't give up either...I keep trucking. Maybe one day my body will let go.
|