I'm terrible at measuring! I'll guestimate, though. I used 3 small boneless, skinless chicken breasts. I thought about this last night - if you use chicken with the bone in, the cooking time probably needs to be increased to about 30 minutes for the chicken part before adding the sauce/cheese. The Italian seasoning was about 1 TBSP. I did measure the marinara because it had the most carbs - 1/2 cup. The Parmesan cheese was probably 2 TBSP or so. I used about a half bag of pork rinds and crushed them in my food processor. The Italian/mozzarella shredded cheese blend was probably about 1/4 cup.

Hope this helps!