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Old Sat, Sep-07-13, 13:27
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WereBear WereBear is offline
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Posts: 14,606
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by Molly B
I'm grateful I haven't had any, and I shall move forward with my plan. I was just curious why I had them on SBD and not now. Seems like I ate more on the SBD--grains and carrots and legumes. Just curious. Thanks Judy!


Grains and legumes can actually block the absorption of many nutrients, including vital minerals. Phytates block calcium; so conventional wisdom tells us to eat grains and drink a lot of milk!
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