and I forgot this... because their ready meals are so tasty, I usually spend 30 minutes in the food aisles going through the indian chicken this, chinese chickent that, spinach chicken etc..... reading the labels and choosing those that have NO sugar at all.
Then, I look at the carbs counts. Depending on the amount, I either simply eat all the meat or split the dish in smaller (yet appreciable) portions.

That is it. You guys are spoilt for choice.

Here in Holland, it is soooooooooooooooo dry in terms of choices. We have to do the hard work...which I have to admit again, I do enjoy, it is interesting to select the foods and adapt them.