Sun, Apr-14-02, 09:02
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Senior Member
Posts: 112
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Plan: atkins
Stats: 222/210/130
BF:dont know
Progress: 13%
Location: largs, scotland
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stir fry
150gram lean mince
half yellow pepper diced
i small onion chopped
i oxo beef
1 grated carrot
half pint water
wouster scause
in pan
fry till all water gone MMMMmmmm
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