How did I know my final goal weight? For a long time I didn't. When you've been big your entire life as I had been, it was impossible to know what I was capable of achieving anyway.

My first attempt at a goal weight was just to get below 100kg. Smashed that one easy. Then I aimed for 87kg/191lb by October 2016, which would mean losing 45kg/100lb inside 12 months of lowcarbing. In the end I lost 46kg/102lb in that timeframe. My final goal was to reach 82kg/180lb, which would mean 50kg lost on LCHF, and 180 is also a nice round number in pounds as well.

Those last 4kg took me another 3 months to drop, so at that rate I figure there's not much more to come off at this point. Here is where I plan to stay.