Sun, Jul-10-11, 12:09
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Senior Member
Posts: 1,595
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Plan: Paleo/atkins
Stats: 289/155/150
BF:
Progress: 96%
Location: Melbourne, Florida
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20-30 but for me I need mine to come from veggies. If I go too low I feel awful.
Gotta make smart choices about the carbs you have.
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