Fri, Jan-19-18, 09:05
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 124/122/113
BF:
Progress: 18%
Location: Maryland
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Post-menopause and need to lose 10lb
I am 5 years post menopause. During the last 3 years i gained about 10lb. I started Atkins 10 days ago. I do no see much of weight loss yet.
I would appreciate any advice from post-menopausal dieters on this forum.
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