Mon, Nov-27-17, 13:45
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Senior Member
Posts: 685
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Plan: atkins
Stats: 175/175/147
BF:
Progress: 0%
Location: UK
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Mindfulness can be beneficial in many aspects of our lives. It has definitely made me more aware of the difference between (head hunger) and real hunger. Anything (sensible) that helps us with our weight management is worth considering. In fact using mindfulness this very moment to mitigate the desire to eat when relaxing in the evening
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