Tue, Jun-26-07, 18:06
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Senior Member
Posts: 1,072
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Plan: IF
Stats: 350/235/150
BF:generous
Progress: 57%
Location: UK
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A lot of people over simplify low carb by saying "ban the whites" (referring to white sugar and flour). But as been said, colour isn't anything to do with Atkins (although you will probably be eating more colourful food) and being "not white" doesn't make sugar good.
Lots of whites are allowed on Induction. Cream cheese. Sour cream. Mozzerella. Fat marbling. Egg whites (along with the yolks). Cauliflower. Yum.
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