Mon, Sep-25-17, 11:44
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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Sending a hug - I know it's hard at first! My favorite lunch growing up and into early adulthood was cheese and whole grain crackers with fruit. You are doing great
Hmmmm.... in a microwave, I suggest the muffin in a minute (MIM) recipes. They have many variations but basically you can make a great bread sub out of Flax and egg (this will help with regularity as well, since you mentioned that). They are delicious!
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