For me, cheating/eating OFF-Plan isn't about getting kicked out of ketosis or the temporary weight gain, it's more about the weeks upon weeks of cravings I have to fight tooth and nail with "Fat Jo"!

The momentary pleasure of indulging (aka face planting) into a carb-age laden dish isn't WORTH that!

More importantly for me, Imma at the healthiest I've ever been in my adult life b/c I stay LC and I don't want to jeopardize that at all...