Hey Costello! You may have recently gained six, but aren't you many pounds lighter than when you started the "Dairy" thread? Celebrate the lost weight and your desire to ramp up exercise. How's the dairy-free life going? I recently added back yogurt, doesn't seem to affect me, but always have lingering doubts.

There are more endurance athletes who now compete while in Ketosis, but for the science and how to formulate a diet, Phinney and Volek are the most inspiring and they have helpful information on YouTube interviews. A good overview and short 'how to' covering ketogenic diet composition on this LC tour: http://m.youtube.com/playlist?list=...jUpuwO7TLslIGpJ Dr. Noakes talk also good.