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Old Sun, Feb-28-10, 13:06
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CindyMarie CindyMarie is offline
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Posts: 240
 
Plan: Keto
Stats: 176/160/130 Female 5'4
BF:
Progress: 35%
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Quote:
Originally Posted by Shyvas
According to Dr Eades - raw egg yolks don't have the same impact of cholesterol. Something new that I have learned once again.

Yes, I add them to protein shakes and make my own mayonnaise. I've never encountered a health issue.

However, I only use either organic or free range, never, ever caged eggs.



Hi Shyvas
yes i totally agree, i only buy organic free range eggs also.
i know some folks might get all up in arms about salmonella but i think it is a matter of how fresh they are and handling of them. that doesnt bother me.
ive never consumed them raw but im very much interested in trying.
I've just completed my first week of being sugar free and grain free and i am feeling very good.
its nice for once to actually be satisfied with nourishing and filling foods that dont jerk my serotonin levels and cravings around.

i wonder if a person's immune system is strong and doesnt have the other stuff in their system, if theyre able to resist any type of bacteria like salmonella. not sure about that... Hmmmm
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