Well now you have a decision..throw the rest of today away, or be back on plan right now. Hit the cravings you have with your favorite proteins, plan favorite foods (balanced) for your rm for the next few days. Up the satisfaction factor with what you are eating.

You have to find what non-calorie things work for you. I love pepper, different mustards, fresh basil with a bit of cheese, cream cheese with diced kalamata olives as a spred with celery stalks.

It's as I have said - things changed for me when I found a way to make it work, instead of focusing on why it wouldn't.