hi-

Jandy- WELCOME!!!! I agree with everything Pat said. I would also encourage you to do something different to fill your day- not filling it with eating. Walking, music, gardening, reading, volunteering, even going to the library! Make a list of things you think you'd like to do and when you are bored pick one! Maybe learn a new skill or hobby. I learned how to knit and I can do that anytime anywhere.

Had a great RM last night- salad, Cornish game hens (we each have 1/2), spinach, quinoa (I had a T and DH had probably 2 cups!), and 2 chocolate covered strawberries. YUM.

Tonight we are having friends over and I am going to have more carbs than usual. Planned RM is
salad, coleslaw, beef sausage (grilled), bun, and my extra carb is a glass of wine. I will also put out a bowl of cut melon for dessert after, but I can pass on that.

Have a great day!

E