I've had a great day today. We went out to eat for RM at the Waffle House. Ordered the breakfast that I wanted and ate about half of the carby foods, but all the protein and no guilt. That was around 2pm. I was going to eat my CM 5 hrs later but I wasn't hungry then so decided to wait till I was hungry and ended up eating it 6 1/2 hrs later. I love salads, so I decide to have a big salad with a little bit of breakfast steak and a boiled egg making it into a kind of chef salad. Using the meat and egg that I cooked instead of sandwich meat that I used to would have eaten, I was able to avoid the salt that would have been in the processed meat. It has been an excellent day and I am so very thankful and happy with the results today. I loved the freedom that I felt to eat what I wanted according to RM & CM foods and enjoyed not eating by a clock but eating ONLY when and because I was hungry. It was also great not to have any cravings. Very satisfying.