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Old Thu, Mar-09-17, 05:52
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thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default Bone Broth

Here's what mine looks like anyway, like jello, that's J-E-L-L-O



Basic steps I've been taught or made up. Roast bones (y0u inspired) about a gallon bag packed for my system



Buy, rent or steal a pressure cooker - this is a 6 L Instant Pot



Fill it with cooled roasted bones, or hot roasted bones add water to max fill



Clean the pan with a bit of water and vinegar, pour into pot - that's flavor. I add a bit of salt and more vinegar, one glug will do.



Cook for 4 hrs high pressure. Then slow cook until you are ready to remove bones and allow some time to cool for handling



remove bones and put thru corse or fine strainer, you choose. put in fridge over night.



Peal back the fat with spoon, save the fat for cooking or discard if you don't like that thought (and I'll un-friend you )



check your warez (see first picture)

I'd appreciate any other cool ideas of techniques you guys might have.
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