Sun, Jan-01-17, 15:17
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Senior Member
Posts: 115
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Plan: Atkins, Primal,
Stats: 169/158/137
BF:
Progress: 34%
Location: Under da Sea
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Slow amd Steady Wins the Race
Happy New HFLC Year Everyone
Decided not to weigh this morning on account of a little too much bubbly last night. Will weigh again on the 3rd January after a 3 day detox
Still staying OP...last night was shrimp cocktail and brocolli with yummy creamy HFLC spinach dip.
While I didn't loose another 10lbs like I charted, I'm more realistic and accepting of my slower losses after the initial 10lbs just seemed to melt away.
So in the last 90 days I have lost a total of...drum roll please...two and a half pounds But I'll take it and be content with it
Going for a long bike ride to celebrate the new year
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