Hello all,

I've lost nearly 40 pounds on South Beach and have a little further to go.
I have recently eliminated dairy and diet soda. The scale fluctuates wildly but on the low days, I seem to have lost 1.5 per week but on the higher, not more than 0.6. I know that the body loses what it does on its own time and numbers are not always indicative of progress. I'm about 4-6 pounds away from "normal" BMI.

I was wondering if any of you who have reached goal have tips for me?