Hey Daryl - the lifting is going well. I keep increasing the weights. Sometimes I have to go backward - if I miss enough days or just feel like crap. And the bodyweight stuff (boring though I find it) keeps getting better as well; i.e., my squats are deeper than before. So I am making progress.

Hi Tommy - thank you for the response. The cardio I get comes from strength training. I do not do aerobic cardio for reasons stated above and because I feel angry after aerobic. :-)

Hi Artem - thanks for the information. I'll take a look and review more in depth.