Wed, Aug-30-17, 06:00
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by patriciakr
Thanks for asking, it's a head thing. I am struggling to just maintain 100 pounds off of the 216 I took 4 years to lose. So, many emotions, self-doubt...yadda yadda yadda. I know how to do this, so why aren't I stuff.
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Perhaps if you change your perspective a bit, or at least experiment, from numbers and previous knowledge, and know that what you are struggling wth is non-personal, you may see things from a different and fresh angle. I listened to this talk last night - He speaks of 5 "hinderances" that can be explored.
https://www.youtube.com/watch?v=rc-6Q6FN-NE
I wish you well and hope you find a path to the suasion of your struggling!
RELAX, you will do well Patricia  |