Mon, Jul-27-09, 14:12
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Senior Member
Posts: 352
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Plan: General LC
Stats: 198/184.5/150
BF:
Progress: 28%
Location: Israel
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I've been LCing for three months, and am fit enough for more vigerous training.
I do cardio on a stationary bike because of runners knee.
But when I CAN run, I get terrible muscle cramps and spasms after cool down.
I feared this might be due to low carb but I see now its not.
What causes the cramping and spasms?
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