Sat, Jan-21-17, 12:51
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Ketosis seems to be my moderation gear--which is good, because my range of potential binge foods is pretty wide. I once binged on flax seed. If I ruled out all my binge foods I wouldn't have much left to put together a reasonably well-rounded ketogenic diet. This is still very strict, and has to be, but it's a different kind of strict.
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