Sat, Jan-21-17, 10:35
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by teaser
Every time I eat this way, I can't stop blabbing on the forum about the effect on my binge tendencies. The point this time was to suggest the possibility that a more structured ketogenic approach might have had a much stronger effect vs sugar cravings etc. for Jimmy, as well.
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I can state that for me, binging is not solely emotional, but it helps 
I have successfully converted a craving for ice cream into Greek yogurt with frozen berries instead. Might not work for everyone; but lately, it works for me. |