Your plan sounds similar to mine, Cherinfo. My plan is loosely based on the Sugar Busters concept. I eat between 30-100 carbs per day, I walk for exercise, my blood sugar is well under control, and I'm losing weight.

Rosebud: Isn't this a low-carb, not Atkins, forum? If my CCL is 100 and I spend some of my carb budget on whole wheat bread, pasta, or potatoes, does that disqualify me from posting here?