Originally Posted by DancinGurl

Some simple exercises, done every day, made a tremendous difference. More recently, I have watched some physical therapy videos and incorporated some of them. I like these guys, and they have a lot of videos on different subjects.
7 stretches to do in bed to jump start your day
https://www.youtube.com/watch?v=HOSq52v9x5w

Also, I love Dr. Ken Berry’s videos. He is direct, down to earth, and he does not sugar-coat anything!

Best wishes on your journey! The improvements ahead in your health, energy, mobility and quality of life will amaze you!