Janet,

Thank you so much for such a detailed and informed post to me. You definitely know how to make a new person feel welcome and valued. Regarding the Keto360... I was given the book that comes with a program as free gift and it contains a lot of good information about what is Keto and the best foods to use. I don't plan on purchasing any supplements or protein powders at this time, but do plan to learn everything I can about ketosis and nutrition. I will certalnly be accessing the trove of information on this forum as well as the dietdoctor.com website. Again, thank you for the warm welcome.