Mon, Mar-19-18, 13:25
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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I can buy into this. For me, exercise does not trigger weight loss but weight gain. Especially aerobic exercise. Strength training not so much. If I do aerobic exercise and low carb, the weight loss slows.
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