Mon, Apr-30-12, 20:15
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Senior Member
Posts: 3,948
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Plan: Protein Power
Stats: 213/167/165
BF:35%/23%/20%
Progress: 96%
Location: United States
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Hi Sam,
Thanks for the feedback. The master trainer I worked with to make sure these routines were sound, though, advised a 3x/week schedule. I can put 2 rest days in between each workout session, but I'd feel like a slacker going less frequently than that.
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