Wed, Aug-08-18, 11:29
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Quote:
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Originally Posted by NewRuth
Dr. Gominak says that you need to get your Vitamin D levels above 40 so that the gut bugs can live happily. You also need to supply B-50 or B-100 for 3 months, but continuing too long or too high a dose can cause problems.
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Thanks for the link, I'm going to watch it. Never heard that about Vit D.
(That's a dusty journal you've got there!  Is your plan still "LC gut healing"? If so, how is it going?) |