Wed, Aug-08-18, 07:27
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I remember when complex carbohydrate was a phrase used in place of starch. Because everybody used to know excess starch was bad for you, so they needed a new term. Now it's moving over to mean fiber etc. I've even seen it used to describe fruit, as if sugars are complex...
I don't currently need much help digesting plant fibers.
I think they should continue to look for ways to make a plant based diet as healthful as possible, since so many people are likely to continue eating one.
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