Sun, Oct-14-18, 16:14
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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When in doubt, drink more water. Because that'll make you pee a lot, use salt to avoid leg cramps.
Some people get the Keto Flu and feel bad for a while. It's just part of the process I'm afraid.
Oh, and if you cut back on caffeine, ouch! Caffeine headaches are the worst for me.
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