Hi,
I have not posted for ages. Fit for Life helped me get rid of Candida.
Simply doing the fruit in AM proved it's worth to me.

I do not return to fruit once I stop at noon.

My current dilemma is lunch as a high school teacher. My lunch is from 11-12 so I have trouble with the eating of items non-fruit before 12. I teach from 12-2:35 with a 5 min break in between. I sneak seeds and drink water during those 5min. I started eating yogurt for speed - big mistake - get really tired after yogurt.

I don't want to mess with what has helped me get my liver enzymes under control and helped me lose 30lbs and feel great!

I've also recently been diagnosed with gluten sensitivity - I get chest pains after about 20min from eating most breads. Have not found a gluten free bread that like.

That leaves salads - I've bought some gluten free flour and plan to bake some bread/flat bread with it.

I also carry sunflower seed. Any salads people like that are portable, tasty and have minimal prep time?